Patterns
Look back before drawing a conclusion.
If you have changed a routine, compare the records from before and after.
Start with the same period
Review dated sleep and other life-area entries across comparable days.
See the available readings
Life Score history shows recorded readings and missing areas. Pattern views can compare periods when there is enough data.
Keep the question open
Two readings might move together, move differently or show no clear relationship. The record cannot establish the cause.
What to keep in mind
Patterns are for reflection, not diagnosis or predictions about your health.
Make a little room for your day
See paid membership prices and current availability on the Plans page. Connected email, calendar and team features arrive at launch.
Create an accountExplore plans